Millions of people around the globe enjoy a friendly (or not so friendly) game of racquetball. More accessible, and at the same time, more dynamic than tennis, racquetball is a fast-paced game that is easy to get into and hard to get out of. Tennis clubs across the US are seeing an increase in demand...
Plyometrics is a misunderstood aspect in physical training. Some athletes feel that plyometrics isn’t necessary, especially if their sports don’t involve specific movements, like jumping. However, plyometrics isn’t really about movement, it’s about improving your overall strength, which is useful for any athlete, regardless of their sports. Golfers and boxers don’t need to jump around,...
Marathon race is a strenuous activity and you need to be fully prepared for it. Here are things you should do: Boost performance: It is wrong to assume that you will be alright during the race day. Make no mistake, the race can be physically overwhelming and seriously degrade your performance. Three months before the...
In sports venues, we often see herring gulls descend on the stadium to dive bomb on fans and players alike. They are after ketchup-drenched hot dogs or our crisp French fries. Insects and food that fans bring into the stadium often attract wild birds that are seeking for their daily meals. Bird problems are quite...
Being prepared for a marathon can be quite exciting. As the day is nearing, you are feeling good and your adrenaline is pumping. However, you should make sure that you have done your homework and you have accomplished all tasks to ensure a successful participation in marathon. Among the important factors are choosing the most...
Athletes need to put so much hard work to achieve success. They seek to become stronger, faster and more capable than ever before. Physical issues can happen, because athletes need to push themselves further and perform better. Adaptogen substances can help your body to achieve more. Here are some of the benefits: They don’t cause...
All of use love to sleep and we consider it as the ultimate relaxation in our daily lives. In fact, we spend about one-third of our lives for sleeping. Here are five common topics associated with sleep and sports performance: How much to sleep: There are different ways to achieve proper duration of sleep. An...
For many amateur runners, money is tight. It’s true that running is free and it’s among the cheapest form of sports. But, it could be costly, if you are not careful. Sports watch, running shoes and the rest of the outfit can be quite expensive. In fact, if the marathon event is located far away,...
Marathon is a quite strenuous race. Tiredness and muscle pain may last for 48 hours or more. By doing the right things, you can speed up recovery and prevent possible injuries. Here are things you should do: Cool down: After a strenuous physical activity, you shouldn’t only lie down or stretch. Make sure that you...
Mental stress can affect many people, including professional athletes. Stress doesn’t only emerge in school and workplace, but also in practice sessions and sports events. Professional athletes often need to deal with mental game, such as addressing the fear of failing and having the motivation to win the game. When athletes fail, this may injure...
